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Nutrition / fitness tips |
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Eat Healthy at Summertime BBQs
You don't have to skip all the things you love about summertime BBQs to stay healthy. Try these alternatives:
-Guacamole, salsa or hummus with fresh-cut vegetables
-Fresh fruit cabobs
-Chicken or shrimp cabobs loaded with grilled veggies
Afterward play an outdoor game like horseshoes. It'll keep you active and away from the snack table.
Use the YMCA Healthy Family Home Starter Kit to help set your family goals. |
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newsletter Signup |
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Dear YMCA,
Thank you for the scholarship membership that you granted to me for the first part of this year. I was able to rehab my knee after surgery by attending one of your water aerobic classes during the time that I was unemployed. In February I obtained a job!
Thank you so much for the help when I needed it most.
Sincerely,
Karen Wilson
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 Have a success story about how you and your family use the YMCA? Email it to My Success Story today!
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Weather Cancellations
Call the YMCA Weather Line at 838-9622 for up-to-date information on sports cancellations or outdoor family waterpark closings.
Program Guides
Get your summer YMCA program guide today. Find a class or program that is just right for you and your family. There's something for everyone at the Y!
Download Summer Guide: Wichita | El Dorado
Online Payments
Pay online by clicking the Register button at the top right of any page.
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Strong Kids: Change From Every Dollar
35,000 lives changed. Learn more about how you can contribute to or benefit from the YMCA's annual Strong Kids Campaign. More information
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Our Mission
To put Christian principles into practice through programs that promote healthy lifestyles, strong families, and positive youth development to build healthy spirit, mind and body for all, regardless of ability to pay.
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